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Why I look at challenges as a good thing [00:50]
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How children look at challenges and what we can learn from them [01:45]
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The three techniques to help you see challenges as opportunities
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challenges and setbacks are a part of the process [04:15]
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focusing on the improvements [06:48]
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Stay present and in the moment [08:50]
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If you are avoiding failure, you are avoiding success [04:45]
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Understanding the benefits of “positive event stacking” [07:10]
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Where fear and self-doubt originates (past and future) [09:15]
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How to have a 300% increase in your ability to accomplish your goals and resolutions [11:24]
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Take action to cure fears and self-doubt [12:28]
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One of my favorite techniques to keep my mind in the present [13:08]